Hey, I’m Sophia, and welcome to Certified Nutrition—your go-to place for loving food again! I’m on a mission to help you break free from the world of calorie counting, food rules, and all that stress. Let’s toss out the restrictions and dive into enjoying food the way it’s meant to be: fun, satisfying, and full of flavour!

Whether you’re healing your relationship with food, trying to make mealtimes less of a battle with picky eaters, or just want to feel more confident about what’s on your plate, I’m here for it! I’m all about helping you find a way where food is nourishing and enjoyable (yes, it’s possible!).

Let’s make food fun, not frustrating. Together, we’ll help you reconnect with the joy of eating and create habits that feel easy, energising, and guilt-free.

Ready to ditch the food stress and start loving every bite? I’ve got your back!